Rhythm + Chakras
Raise your vibration through sound & movement during this special edition of Wine'd Down focusing on the Heart Chakra.
Join cellist Jessica Messere, drummer Nick Brooks & TLY teacher Jenn Cook for a musically-led exploration of the 4th, also known as the Heart or Anahata, Chakra. Anahata literally means «unhurt, unstruck and unbeaten». This energy center is the very core of our being, the Chakra that connects us to our Higher Self as well as to the world around us. It is your healing center, the source of compassion, unconditional love & joy.
As Jessica & Nick play live, setting a vibrational baseline & melody inspired by this Chakra, Jenn will guide you through a slower paced, intentional, heart-opening yoga practice.
Afterward, enjoy a well-deserved glass of wine as you enjoy the community & company of your fellow yogis.